Nutrient Comparison: Tomato Juice with Salt VS Onion Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Onion Powder:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B3 and 3 times more Vitamin C than Onion Powder.
- While 7 oz of Onion Powder Spices contain 4.6 times more Vitamin B1, 10.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Onion Powder provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Onion Powder:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Sodium and 17.5 times more Water than Onion Powder.
- While 7 oz of Onion Powder Spices contain 38.4 times more Calcium, 14 times more Copper, 10 times more Iron, 10.3 times more Magnesium, 19.1 times more Manganese, 16.9 times more Phosphorus, 4.5 times more Potassium, 28.6 times more Selenium and 36.8 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Onion Powder Spices contain 20.1 times more Energy, 22.4 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fructose, 38 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.