Nutrient Comparison: Tomato Juice with Salt VS Cider Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cider Vinegar:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cider Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cider Vinegar:
- 7 ounces of Tomato Juice with Salt have 5.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 50.6 times more Sodium than Cider Vinegar.
- While 7 oz of Cider Vinegar contain 3.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cider Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cider Vinegar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.8 times more Carbohydrate and 6.5 times more Sugars than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.