Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 ounces of Tomato Juice with Salt have 9 times more Sodium and 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 23.9 times more Calcium and 4.4 times more Iron than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.8 times more Energy, 20.3 times more Fat, 57.9 times more Saturated Fat, 3 times more Fiber and 15.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate