Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Canned Tomato Juice with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 7 oz
- Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 3.8 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Carbohydrate and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.