Nutrient Comparison: Tomato Juice VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice vs Canned Orange Juice:
- 7 ounces of Tomato Juice have 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange Juice.
- Both Tomato Juice and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice vs Canned Orange Juice:
- 7 ounces of Tomato Juice have 1.9 times more Copper, 3.9 times more Iron and 3.2 times more Manganese than Canned Orange Juice.
- Both Tomato Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.