Comparing Nutrients in 100 calories Tomato JuiceVS Canned Orange Juice
Weight per 100 calories
Tomato Juice
588g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.8 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Canned Orange Juice?
Tomato Juice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tomato Juice vs Canned Orange Juice:
100 calories of Tomato Juice have 7.1 times more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B3, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.4 times more Vitamin C, 4.4 times more Vitamin E and 63.6 times more Vitamin K than Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Tomato Juice no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Canned Orange Juice:
100 calories of Tomato Juice have 2.8 times more Calcium, 5.3 times more Copper, 10.8 times more Iron, 3 times more Magnesium, 9 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 13.8 times more Selenium, 6.9 times more Sodium, 7.6 times more Zinc and 3 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned Tomato Juice no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 1.5 times more Fructose, 3.7 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
Both Tomato Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Tomato Juice no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.