Nutrient Comparison: Tomato Paste VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Vodka 40%:
- 7 ounces of Tomato Paste have 12 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Vodka 40%:
- 7 ounces of Tomato Paste have more Calcium, 36.5 times more Copper, 298 times more Iron, more Magnesium, more Manganese, 16.6 times more Phosphorus, 1014 times more Potassium, more Selenium, 59 times more Sodium and more Zinc than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 2.8 times more Energy than Canned Tomato Paste.
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.