Nutrient Comparison: Tomato Paste VS Granny Smith Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Granny Smith Apples:
- 7 ounces of Tomato Paste have 15.2 times more Vitamin A, 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 24.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 23.9 times more Vitamin E and 3.6 times more Vitamin K than Granny Smith Apples.
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Tomato Paste vs Granny Smith Apples:
- 7 ounces of Tomato Paste have 7.2 times more Calcium, 11.8 times more Copper, 19.9 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 6.9 times more Phosphorus, 8.5 times more Potassium, 53 times more Selenium, 59 times more Sodium and 15.8 times more Zinc than Granny Smith Apples.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 9.8 times more Protein than Granny Smith Apples.
- Both Tomato Paste and Granny Smith Apples offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein