Nutrient Comparison: Tomato Paste VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Tomato Paste have 3.8 times more Vitamin B1, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9, 8.1 times more Vitamin C, 7.2 times more Vitamin E and 5.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 4.6 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 7.3 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 5.7 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Energy, 2.6 times more Fiber and 8.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.