Nutrient Comparison: Tomato Paste VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Baking Chocolate Mexican Squares:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9, 219 times more Vitamin C, 11.9 times more Vitamin E and 5.2 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 1.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Baking Chocolate Mexican Squares:
- 7 ounces of Tomato Paste have 1.4 times more Iron, 2.6 times more Potassium, 2.9 times more Selenium and 19.7 times more Sodium than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Baking Chocolate Mexican Squares contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, mexican, squares contain 5.2 times more Energy, 33.2 times more Fat, 86.1 times more Saturated Fat, 10.3 times more Omega 3, 6.2 times more Omega 6, 4.1 times more Carbohydrate and 5.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Baking Chocolate Mexican Squares offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6