Nutrient Comparison: Tomato Paste VS Canned low Salt Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Tomato Paste have more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Tomato Paste have 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.7 times more Potassium and 1.4 times more Selenium than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Calcium and 2.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Pinto Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.2 times more Carbohydrate and 11.9 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 16.9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.