Nutrient Comparison: Tomato Paste VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled White Beans with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 22 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled White Beans with Salt:
- 7 ounces of Tomato Paste have 1.3 times more Copper, 1.8 times more Potassium and 4.1 times more Selenium than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Beans with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 35.8 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.7 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.