Nutrient Comparison: Tomato Paste VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 5.1 times more Vitamin B5, 108 times more Vitamin B6, 12 times more Vitamin B9, 109.5 times more Vitamin C, more Vitamin E and 114 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.7 times more Vitamin B3 than Canned Tomato Paste.
- Both Tomato Paste and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Tomato Paste have 18 times more Calcium, 7.3 times more Copper, 22.9 times more Iron, 6 times more Manganese, 11.9 times more Phosphorus, 8.8 times more Potassium, more Selenium, 4.2 times more Sodium and 12.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.9 times more Magnesium and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 9.1 times more Energy, 11.2 times more Carbohydrate, more Sugars, more Fiber and 43.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.