Nutrient Comparison: Tomato Paste VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Canned Tomato Paste and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Paste vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Tomato Paste have 12 times more Calcium, more Copper, 298 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 59 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, 630.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein