Nutrient Comparison: Tomato Paste VS Tea NESTEA, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Canned Tomato Paste and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Paste vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 7 ounces of Tomato Paste have 12 times more Calcium, 45.6 times more Copper, more Iron, 42 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 53.4 times more Potassium, 2.8 times more Sodium and 10.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein