Nutrient Comparison: Tomato Paste VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Mixed Berry Zero POWERADE:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Mixed Berry Zero POWERADE:
- 7 ounces of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 101.4 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, 135.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.