Nutrient Comparison: Tomato Paste VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Tomato Paste as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Tomato Paste have 12 times more Calcium, 14.6 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 6.3 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 9.8 times more Manganese than Canned Tomato Paste.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fiber and 7.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.7 times more Energy, 8.7 times more Omega 3 and 5.2 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.