Nutrient Comparison: Tomato Paste VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Tomato Paste have 13.5 times more Vitamin B6, 4 times more Vitamin B9 and 7.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- Both Tomato Paste and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Tomato Paste vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Tomato Paste have 4.5 times more Calcium, 19.9 times more Iron, 6 times more Magnesium, 11.9 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Energy, 1.7 times more Carbohydrate, more Fiber and 10.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Tomato Paste and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Sugars per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein