Nutrient Comparison: Tomato Paste VS CRYSTAL GEYSER Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Canned Tomato Paste and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Paste vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 7 ounces of Tomato Paste have 12 times more Calcium, more Magnesium, more Potassium and 59 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein