Nutrient Comparison: Tomato Paste VS Candies, fondant, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Tomato Paste have more Vitamin A, 12 times more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Tomato Paste have 12 times more Calcium, 121.7 times more Copper, 298 times more Iron, more Magnesium, more Manganese, more Phosphorus, 253.5 times more Potassium, 8.8 times more Selenium, 5.4 times more Sodium and 15.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 7 oz of Candies, fondant, prepared-from-recipe contain 4.5 times more Energy, 4.9 times more Carbohydrate and 7.3 times more Sugars than Canned Tomato Paste.
- 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.