Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 7 ounces of Tomato Paste have 10 times more Vitamin E and 7.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.6 times more Vitamin A, 20.8 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 7 ounces of Tomato Paste have 2.7 times more Copper, 1.6 times more Magnesium and 6.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9.3 times more Calcium, 10.1 times more Iron, 3 times more Phosphorus, 4.8 times more Selenium, 8 times more Sodium and 19.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.2 times more Energy, 25.7 times more Fat, 18.5 times more Saturated Fat, 154.4 times more Omega 3, 20.1 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6