Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.3 times more Vitamin B3, 54.8 times more Vitamin C, 4 times more Vitamin E and 3.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Tomato Paste have 1.4 times more Copper and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.8 times more Calcium, 2.4 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Selenium, 4 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.7 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 19.6 times more Omega 3, 8.6 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6