Nutrient Comparison: Tomato Paste VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 76.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 3.4 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Paste as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 18.3 times more Copper, 9.9 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 16.6 times more Phosphorus, 20.7 times more Potassium, more Selenium, 14.8 times more Sodium and 9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 20.5 times more Fiber and 86.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 2.5 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Paste.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein