Nutrient Comparison: Tomato Paste VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Medjool Dates:
- 7 ounces of Tomato Paste have 10.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin K than Medjool Dates.
- While 7 oz of Medjool Dates contain 5.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Medjool Dates provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Medjool Dates have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Medjool Dates:
- 7 ounces of Tomato Paste have 3.3 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.8 times more Calcium and 1.3 times more Magnesium than Canned Tomato Paste.
- Both Tomato Paste and Medjool Dates contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.4 times more Protein than Medjool Dates.
- While 7 oz of Medjool Dates contain 3.4 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars, 5.5 times more Fructose and 1.6 times more Fiber than Canned Tomato Paste.