Nutrient Comparison: Tomato Paste VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Tomato Paste have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Tomato Paste have 1.6 times more Calcium, 99.3 times more Iron and 9.8 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 28.3 times more Sugars and 3.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 5 times more Fat, 20 times more Saturated Fat and 1.8 times more Fiber than Canned Tomato Paste.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy