Nutrient Comparison: Tomato Paste VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Tomato Paste have 11.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 23.3 times more Vitamin A, 32.2 times more Vitamin B1, 4 times more Vitamin B2, 8.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Tomato Paste vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Tomato Paste have 14.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 16.7 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Selenium and 36.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 4.6 times more Energy, 11.9 times more Fat, 3.2 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Canned Tomato Paste.