Nutrient Comparison: Tomato Paste VS Oil-roasted Spanish Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Tomato Paste have 1.3 times more Iron and 1.3 times more Potassium than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 2.8 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 7.8 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium, 7.3 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Spanish Peanuts with Salt contain 7.1 times more Energy, 104.3 times more Fat, 75.6 times more Saturated Fat, 111.8 times more Omega 6, 2.2 times more Fiber and 6.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.