Nutrient Comparison: Tomato Paste VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pie fillings, canned, cherry:
- 7 ounces of Tomato Paste have 7.6 times more Vitamin A, 2.4 times more Vitamin B1, 9.6 times more Vitamin B2, 22 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pie fillings, canned, cherry:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 4.6 times more Copper, 12.4 times more Iron, 6 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 9.7 times more Potassium, 13.3 times more Selenium, 3.3 times more Sodium and 12.6 times more Zinc than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.8 times more Fiber and 11.7 times more Protein than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.