Nutrient Comparison: Tomato Paste VS Cooked Short-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Short-grain White Rice enriched:
- 7 ounces of Tomato Paste have more Vitamin A, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Short-grain White Rice enriched:
- 7 ounces of Tomato Paste have 36 times more Calcium, 5.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 39 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 1.4 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Short-grain White Rice enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.8 times more Protein than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.