Nutrient Comparison: Tomato Paste VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs SILK Plain, soymilk:
- 7 ounces of Tomato Paste have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and SILK Plain, soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs SILK Plain, soymilk:
- 7 ounces of Tomato Paste have 6.8 times more Iron, 2.6 times more Magnesium, 8.2 times more Potassium, 2.3 times more Selenium, 1.2 times more Sodium and 2.5 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.4 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber