Nutrient Comparison: Tomato Paste VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Tomato Paste have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Tomato Paste have 6.2 times more Iron and 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.7 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Carbohydrate, 10.3 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- Both Tomato Paste and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber