Nutrient Comparison: Tomato Paste VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, pita chips, salted:
- 7 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 9.5 times more Vitamin K than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 9.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Paste.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, pita chips, salted:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 2.6 times more Copper and 7.9 times more Potassium than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 1.5 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pita chips, salted contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Sugars and 4.3 times more Fructose than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 5.6 times more Energy, 32.3 times more Fat, 13.4 times more Saturated Fat, 14.1 times more Omega 3, 13.3 times more Omega 6, 3.6 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pita chips, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6