Nutrient Comparison: Tomato Paste VS Roasted Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Roasted Soy Flour:
- 7 ounces of Tomato Paste have 12.7 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 6.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6, 18.9 times more Vitamin B9 and 6.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Roasted Soy Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Roasted Soy Flour:
- 7 ounces of Tomato Paste have 4.9 times more Sodium than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 5.2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 8.8 times more Magnesium, 6.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 5.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Sugars than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 5.4 times more Energy, 46.5 times more Fat, 31.6 times more Saturated Fat, 208.3 times more Omega 3, 71.6 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6