Nutrient Comparison: Tomato Paste VS Stevia Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Stevia Powder:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 7 ounces of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Stevia Powder:
- 7 ounces of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Stevia Powder.
- 7 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, more Sugars, more Fiber and more Protein than Stevia Powder.
- While 7 oz of Sweetener, herbal extract powder from Stevia leaf contain 5.3 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.