Nutrient Comparison: Tomato Paste VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Tomato Paste have 1.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7.9 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Selenium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 11.1 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.4 times more Energy, 4.4 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.