Nutrient Comparison: Tomato Puree VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Small White Beans with Salt:
- 7 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 9.4 times more Vitamin B1 and 12.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Small White Beans with Salt:
- 7 ounces of Tomato Puree have 1.9 times more Copper and 1.4 times more Water than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 4.1 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Selenium, 8.5 times more Sodium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Small White Beans with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans with Salt contain 3.7 times more Energy, 31.5 times more Omega 3, 2.9 times more Carbohydrate, 5.5 times more Fiber and 5.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.