Comparing Nutrients in 100 calories Tomato PureeVS Boiled Small White Beans with Salt
Weight per 100 calories
Tomato Puree
263g
Boiled Small White Beans with Salt
70.4g
Boiled Small White Beans with Salt have 3.7 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Small White Beans with Salt?
Tomato Puree VS Boiled Small White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Small White Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Small White Beans with Salt:
100 calories of Tomato Puree have more Vitamin A, 5.1 times more Vitamin B2, 20.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 2.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Small White Beans with Salt:
100 calories of Tomato Puree have 7.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Potassium, 2 times more Selenium, 1.2 times more Zinc and 5.2 times more Water than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 2.3 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Boiled Small White Beans with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 8.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Small White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.