Nutrient Comparison: Tomato Puree VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, 97.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Tomato Puree have more Copper, 89 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 36 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Tomato Puree and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fiber and 18.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 2.1 times more Sugars and 2.5 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.