Comparing Nutrients in 500 calories Tomato Puree VS No Caffeine Lemon-lime Soda Carbonated

Weight per 500 calories

• Tomato Puree: 1316g
• No Caffeine Lemon-lime Soda Carbonated: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Puree or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Tomato Puree	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	98% 127g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	99% 71.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	% 52.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	38% 342μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	23.7% 237mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	3.05% 0.24mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	0.36% 12mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	29.5% 1091g	3700g per day for Men 19-50 years

Tomato Puree VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or No Caffeine Lemon-lime Soda Carbonated?

Lets compare vitamin content per 500 calories of Tomato Puree vs No Caffeine Lemon-lime Soda Carbonated:

• 500 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, 105.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs No Caffeine Lemon-lime Soda Carbonated:

• 500 calories of Tomato Puree have 9.7 times more Calcium, more Copper, 96 times more Iron, 24.8 times more Magnesium, more Manganese, more Phosphorus, 473.7 times more Potassium, more Selenium, 3 times more Sodium and 38.8 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
• Both Tomato Puree and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 500 calories.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have more Fiber and 19.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2 times more Sugars and 2.3 times more Fructose than Canned Tomato Puree.
• Both Tomato Puree and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.