Nutrient Comparison: Tomato Puree VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin B12 and 2.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Tomato Puree as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 7 ounces of Tomato Puree have more Copper, more Iron, more Magnesium, more Phosphorus, 54.9 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Tomato Puree and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.