Nutrient Comparison: Tomato Puree VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs White Wheat Bread:
- 7 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 20.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and White Wheat Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs White Wheat Bread:
- 7 ounces of Tomato Puree have 1.9 times more Copper, 3.5 times more Potassium and 2.2 times more Water than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 38 times more Calcium, 2.7 times more Iron, 3.8 times more Manganese, 2.6 times more Phosphorus, 23 times more Selenium, 17.1 times more Sodium and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and White Wheat Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Wheat Bread contain 6.3 times more Energy, 10.2 times more Fat, 20.8 times more Omega 3, 10.7 times more Omega 6, 4.9 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and White Wheat Bread offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6