Nutrient Comparison: Tomato Puree VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Candies, soft fruit and nut squares:
- 7 ounces of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 53 times more Vitamin C, 19.7 times more Vitamin E and 8.5 times more Vitamin K than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Candies, soft fruit and nut squares provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Candies, soft fruit and nut squares:
- 7 ounces of Tomato Puree have 1.9 times more Iron, 5.4 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 3.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 4.7 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Candies, soft fruit and nut squares contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, soft fruit and nut squares contain 10.3 times more Energy, 45.3 times more Fat, 31 times more Saturated Fat, 328.8 times more Omega 3, 67.4 times more Omega 6, 8.2 times more Carbohydrate, 9.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6