Nutrient Comparison: Candies, soft fruit and nut squares VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 19.4 times more Vitamin B1, 19.5 times more Vitamin B2, 51.3 times more Vitamin B3, 33.6 times more Vitamin B5, 5.6 times more Vitamin B6, 10 times more Vitamin B9, 583.5 times more Vitamin C, 122.5 times more Vitamin E and 122 times more Vitamin K than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Tomato Powder:
- 7 oz of Tomato Powder contain 9.8 times more Calcium, 4.1 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 23.5 times more Potassium, 3.8 times more Selenium and 3.2 times more Zinc than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Powder contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 1.3 times more Energy, 21.6 times more Fat, 14.5 times more Saturated Fat, 187.9 times more Omega 3 and 32.3 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.9 times more Fiber and 5.6 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6