Nutrient Comparison: Tomato Puree VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Tomato Puree have 1.3 times more Copper, 3.4 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 9.9 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 11.7 times more Energy, 94.1 times more Fat, 336.2 times more Saturated Fat, 14.3 times more Omega 3, 21 times more Omega 6, 7.3 times more Carbohydrate, 7.7 times more Sugars, 2.7 times more Fructose and 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6