Cookies, chocolate chip, commercially prepared, soft-type have 11.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cookies, chocolate chip, commercially prepared, soft-type?
Tomato Puree VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 8.3 times more Vitamin B3, 14.3 times more Vitamin B5, 29.4 times more Vitamin B6, 4.8 times more Vitamin B9, 14.9 times more Vitamin E and 16.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Tomato Puree have 12.4 times more Calcium, 14.8 times more Copper, 5.1 times more Iron, 9.3 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 39.5 times more Potassium, 2.6 times more Selenium, 7.8 times more Zinc and 103.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Tomato Puree and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fructose, 12.3 times more Fiber and 5.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 8.1 times more Fat, 28.8 times more Saturated Fat and 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.