Nutrient Comparison: Tomato Puree VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Corn Bran:
- 7 ounces of Tomato Puree have 6.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 11.3 times more Vitamin K than Corn Bran.
- While 7 oz of Crude Corn Bran contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Tomato Puree.
- Both Tomato Puree and Corn Bran provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Corn Bran:
- 7 ounces of Tomato Puree have 1.2 times more Manganese, 10 times more Potassium and 18.7 times more Water than Corn Bran.
- While 7 oz of Crude Corn Bran contain 2.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 23.6 times more Selenium and 4.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Corn Bran contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Sugars than Corn Bran.
- While 7 oz of Crude Corn Bran contain 5.9 times more Energy, 5 times more Omega 6, 9.5 times more Carbohydrate, 41.6 times more Fiber and 5.1 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.