Nutrient Comparison: Tomato Puree VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 18.3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 9.4 times more Vitamin E and 2.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Tomato Puree have 7.6 times more Copper, more Iron, 5.8 times more Magnesium, 5.7 times more Phosphorus, 7.4 times more Potassium, 7.2 times more Zinc and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Manganese than Canned Tomato Puree.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 4 times more Energy, 4.2 times more Carbohydrate and 6.1 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.