Nutrient Comparison: Tomato Puree VS Leavening agents, baking powder, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Tomato Puree have 15.1 times more Copper and 14.2 times more Water than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 240.7 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 171.7 times more Phosphorus, 23 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Sugars and 16.5 times more Protein than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 2.6 times more Energy and 5.2 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Leavening agents, baking powder, low-sodium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.