Nutrient Comparison: Tomato Puree VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Mothbeans:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 5 times more Vitamin B1 and 13 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Mothbeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Puree as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Mothbeans:
- 7 ounces of Tomato Puree have 1.8 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 1.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Boiled Mothbeans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans contain 3.1 times more Energy, 22.5 times more Omega 3, 2.3 times more Carbohydrate and 4.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.