Nutrient Comparison: Tomato Puree VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Tomato Puree have 2.8 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- Both Tomato Puree and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin K per seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Tomato Puree have 4.3 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Potassium and 549.3 times more Water than Flaxseed Oil with sliced flaxseed.
- Both Tomato Puree and Flaxseed Oil with sliced flaxseed contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 23 times more Carbohydrate and 4.5 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 23.1 times more Energy, 471.5 times more Fat, 312 times more Saturated Fat, 12232.5 times more Omega 3 and 192.5 times more Omega 6 than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein